Tuesday 10 December 2013

Early bird EOC training camp


It's been a while since my last blog update. This is because of some personal concerns as well as uncertainty about the future. It's hard to make any plans or set goals when you don't know anything about your future work, income, possibilities to train and orienteer or even your country of residence for that matter. It looks like our adventure in UK is approaching to its end and we need to seek for new challenges. Exciting but nerve cracking. World is your oyster type of living is fascinating but also a bit stressful if you want to set goals and make commitments to work towards them. I've still got energy and motivation to continue my orienteering career but right now I'm in a place of big uncertainty and inability to make decisions or commitments. Frustrating.

I will continue dreaming about running WOC long distance in Italy to push myself forward and to train hard, but everything else remains open. Had I been selected to the national team, it would have been an easy decision for me to spend January in South Africa and February in Portugal together with the team training 100% towards EOC & WOC in near to perfect conditions with professional help, ready-made O-trainings, and masseur on hand. Luxurious? For an orienteer, yes, it surely is. But now that I'm out I will have to organize and finance everything myself. In other words I have to keep it plain and simple.

My dreams are in the future but I'm very much living the now. Last week it meant that I booked cheap last-minute flights to Lisbon and took an extended weekend off to do a short mini training camp in EOC relevant terrains in Portugal. Whatever happens in the coming months I've already got these few valuable technical training sessions in my bag for the spring. Something to remember and to look forward to during the long and dark winter months...Weekend was successful training-wise and also a lovely break from December darkness!














Thursday 24 October 2013

Third Time Lucky


It's October again and time for my annual autumn highlight: Bupa Great Birmingham Run, also known as Birmingham half marathon. This year it clashed with the British Fell Relays and Compass Sport Cup final, which was really a shame, because I would have loved to do them all. But this half marathon has become very special to me and I just couldn't pass it. I'm sorry if I let anybody down. So here we go.

I got to start by a gunshot in the faster group just behind a handful of elite runners. I knew that most of them were faster than me, so I placed myself safely far back in the group in order not to go out too fast in the beginning. What I unfortunately did not know was that my time would be based on the gunshot. I passed the start line 5-6 seconds after the shot, which isn't much, but still if I had known that it was the gun time that counted, I would have taken a sprint at the end.

0-5km: First kilometers went pretty fast but effortlessly. I hit the 5km mark in 18:49, which is over a minute faster than my goal pace. So far so good.

5-10km: After the first 5k I have found a comfortable rhythm and good company to run with. There's a drink station where I collide with one of the marshals but no one gets hurt. My 10km split is 39:29. Still half a minute ahead.

10-15km: First signs of tiredness and my calves are getting tighter. I've been running together with a girl from Solihull but she's increasing her pace now and I have to let her go. Soon there's another girl from Birmingham University who accompanies me for the rest of the race. 15km in 59:49. Still ahead. I can't believe I've just done 15km within an hour. Wow.

15-20km: I'm feeling alright until the big climb from about 18km to 20km. It seems to take all out of my legs and I find it difficult to accelerate after that. "Come on, get angry" someone shouts at the climb. I try to do that but find it quite funny. Of all feelings angriness is certainly not highest up on the list. I'm more somewhere between amusement and agony. But I survive the hill. I lose some time but not too much.

20-21.1km: "Okay come on now, it's just the sprint left, you can do it!" I tell myself. I try to speed up but my legs are empty. The climb was too much to my already aching legs and I find them useless. The last mile takes ages. Finally comes the '800m left' mark and two 800m runners pass me. It looks so smooth and easy as they surf away. I hear Sami's shouting that I should stick to them. Easier said than done. Anyway I reach the finish line in 1:25:50 and something. Definitively under 1:26. That's all that matters. I could have finished stronger but I'm still quite pleased with my run. Until the moment I go and check the official results. There's only my gun time 1:26:01. What?? I know it was clearly under that - by several seconds. Rather frustrating. 

Thanks once again for a terrific event with superb atmosphere and great support all the way through! Special thanks to all K&D runners who gave their support after the Cadbury loop. Seeing a friendly face and hearing your name is always a big help. I'm proud to be part of the 3rd best club at the event!







Tuesday 8 October 2013

Magnifico, fantastico, excellente!


That's northern Italy. And that's also Simone and her way of saying good-bye to the international orienteering community and the home crowds. I spent fantastic 1,5 weeks on a training camp in WOC 2014 regions in Trentino and Veneto with the Finnish team before going to Baden for the World Cup final. Training camp itself was excellent in many ways but maybe not optimal preparation for the World Cup final. Italy provided good food, great coffee, excellent wines, gorgeous views, lovely alpine villages, fresh mountain air and nice, runnable terrains. I just loved it all. If I ever had thoughts whether to continue or not, Italy gave me confidence and motivation to go on. I fancied the terrains there and feel keen to go there again.

Long distance race (photo Vitalii Rupp)

There was a two-day orienteering event, 2 Giorni dell'Altopiano, in Lavarone, just next to WOC 2014 long distance terrain, which attracted quite many international orienteers. There was a middle distance on Saturday and a long distance world-ranking event on Sunday. I enjoyed both races very much and was quite pleased with my runs on both days. Middle distance was pretty straightforward execution whereas long distance offered more route choices and small details. In the middle I had a smooth run but tried to save my legs a bit on ascents whereas in the long distance I ran full speed but did some small mistakes in the circle on the second half of the course (controls 8, 9, and 18). To controls 10 and 14 I took bad route choices and lost a little on them.


Middle distance race Lavarone

Long distance race Lavarone

After training camp we drove the whole way from Asiago to Baden for the World Cup. But training twice a day in tough hilly terrains had taken its toll and I had nothing left in my legs. Long travel and one easier day (including a model event and a mixed sprint relay) wasn't enough for recovery. I loved the terrain in the middle distance but I was too tired to keep a decent pace. Also I lost 4min in total on two controls, first because I wasn't paying attention and overshoot one of the easiest controls and then because I simply couldn't get to number 5 (steep slope too muddy and slippery to use when approaching the control from the right hand side). So I wasn't at all pleased with my run. World Cup final middle map

World Cup final Baden (photo Marc Streit)

In the sprint I realized only afterwards how bad my run really was. While running I had better feeling than in the middle but because I'm not very used to sprints with climbs and stairs I had difficulties in making the right decisions. I think I took almost all wrong route choices and ended up running far too many stairs instead of running flat. I tried to stay on the shortest route but it was seldom the fastest. So I lost over a minute on four crucial route choice legs (1, 8, 12, 14) and also some hesitation here and there. It was probably one of my worst World Cup performances but it was still great to be involved in Simone's last international race and farewell party. She's an amazing athlete with amazing career and we will all miss her not just because of her talent and achievements but also because of her admirable personality. She's been such a great role model for the sport and such a great person in every way! 
World Cup final sprint map

Thank you Simone! (photo Erik Borg)

Wednesday 18 September 2013

Towards Italy & Switzerland!


It's been a while since my last update and the summer is gone. But it was a good one, at least when it comes to weather. Why am I writing about the weather? Because here in UK we like to speak about it and this summer is totally worth mentioning. It's been historically warm and sunny, like a typical Finnish summer. We got this shopping bag a year ago with a label "Great British Summer", which has been more or less a regular joke in our house. But not anymore.

Apart from Scottish 6 days I didn't orienteer much this summer but kept myself occupied with sportives, road races, triathlon and fell running. I enjoyed the aimless floating and freedom to do whatever I wanted. I even broke a few of my PB:s quite effortlessly while floating. However after a while I realized that I needed to set up some goals in order to stay motivated. So I went and ran Finnish long distance champs in order to qualify for the final World Cup round in Switzerland.

I knew my shape was ok but as I hadn't orienteered for a while it was a question mark how it would go. I was extremely nervous before the qualification race but ran well and was only 9 seconds from winning my heat.  From the splits I saw that I had been fastest on all "running legs" so I knew I had the legs and I just needed to focus on orienteering. But unfortunately those legs were gone on the following day and the final was just horrible. It was only 5 days after a half marathon so it wasn't really a wonder that my legs weren't fully recovered and up for two subsequent races in tough terrain. In addition I made one big mistake to control 7, which didn't help at all. So I ended up 6th. It was a disappointment after a good qualification race but luckily it was good enough to get selected to the World Cup. So mission accomplished. As a bonus I also got selected to a training camp in Italy for the next year. I've got good memories from Trentino a few years back and really looking forward to get there again.

So I got back home with a huge motivation boost: now I had something to train for the next few weeks! But it wasn't just motivation I brought home with me. I also got my plantar fasciitis back. That's really annoying but I'm doing everything I can at the moment to get rid of it before the training camp. So instead of intervals and O-training I signed up to a local gym and I'm trying to strengthen all my weak running muscles. I'm hoping for a soon recovery.


Tuesday 20 August 2013

Mindless madness


I have now completed two fell races on subsequent weekends and two completely opposite experiences. No offence towards organizers, it wasn't your fault and it could have been other way round just by exchanging the dates of the venues.

About a week ago I did first of them, Brecon Beacons fell race. It was my first ever real fell race and an outstanding experience. An iconic 31km route with over 1400m climb riding through seven summits in the finest parts of Brecon Beacons national park in Southern Wales filled with goat paths, heather, marshes, rocks, grassy slopes and breath-taking views. Despite some clouds on the sky earlier in the morning it turned out a bright and sunny day. You couldn't ask for more for your first fell race.

It was category BL race, whatever that means, and required skills included ER, LK, and NS. It was all gibberish to me but fortunately it was explained that ER meant "experience required", LK "local knowledge an advantage" and NS "navigational skills". NS check, but the other two requirements raised some concern, especially the first one. Would they let me start without ANY experience? I just crossed my fingers (that they would be sympathetic enough to let me start) and drove 2,5h there ready to pull out all my Finnish ultra long distance orienteering champion and Jungfrau marathon finisher cards if they refused letting me to start. Also I checked at least three times my race bag: 2l of water, energy gels, first aid kit, map, compass, whistle, dry base layer, waterproof jacket & trousers, hat and gloves. They never checked the kit but I think I had 3kg more in my back than the rest of the start field. But it didn't matter, I was just happy to get to start. And it went just perfectly all the way. I took it quite easily at the beginning knowing that the climbs would wear me out eventually and towards the end of the race I could actually pace up a bit, overtake a few blokes and finish just under 3,5 hours. I was pleased and delighted. What a great experience! It was definitively love at first sight for me. To sum up it was 31,1km with 1429m climb.


Corn Ddu and Pen y Fan Cairns

Brecon Beacons map with my GPS-route. Solid race.

My second fell race, in contrast, was a real nightmare, the worst-ever experience that I would rather not want to re-live. When I browsed possible options for the weekend, Howtown fell race in the northeast Lake District looked most promising. The only thing that didn't look promising was the weather but I kind of ignored it. Those few times I've been to Lakes before, it has always turned out the best eventually. And so I hoped for this time too...But no, no way, it was all but good, it was horrendous.

It was raining only lightly when we gathered in a field at Howtown Outward Bound Centre by Ullswater but it was gray and misty. Loadpot Hill, the first checkpoint of the 21km unmarked route, raised above us massive and threatening (SE from the start point, see the map at the end of the page). I was smart enough to wear my whole kit (long tights, long sleeve layer, waterproof jacket, buff, and gloves) whereas most of the others had just shorts and made jokes about my winter wear. I'm pretty sure I was alone to wear gloves and wondered if I should take them off. But already by the time we reached the first summit I understood that I wasn't overdressed. I was perhaps the only one properly dressed for the prevailing conditions and happy to have every extra item on me.

We strode off from the field up towards a small footpath in the hillside. But just after a few hundred easy meters on the path (and half of it in vain because you could have taken a gentler climb by cutting earlier) we headed to the steep slope and climbed through the brackens using all four limbs. I understood it was going to be far more challenging than the one a week ago. But everything was still fine and I was having a good time. After a few more vertical meters I looked down over my shoulder (for first and last time) and admired the scene (it was gray but I could still see down). We marched all in a nice and neat queue, there wasn't really any space to pass anyone unless you wanted to dive into brackens. I felt I could have gone faster but adjusted my steps to the rhythm of the line. I focused on my steps eyes fixed into my feet. A few times I tried to glance up but all I could see was the butt in front of me. The slope was so steep that you literally looked into next guy's ass if you looked up. So I kept my eyes down and continued.

Loadpot Hill 

Just before reaching the ridge we get a touch of the gales we are going to face at the top. I almost stumble over when a strong wind hits me for the first time. I look around stunned thinking "This is insane, no-one should go to fells in this weather!" I wonder if anyone else is worried or concerned. No, they seem just fine and march forward. "Crazy fell runners" I think but crawl forward. "By the first checkpoint this should be all over. Organizers will most certainly cancel the race because of the weather" I assure myself. We reach the top of the ridge and continue towards the summit. Horizontal rain hits my face like knives and I regret not having my cycling glasses. Rain is so hard that I can't keep my eyes open. With my vision severely reduced it's getting harder to keep going. Fog is also getting thicker and thicker the higher up we get. Others start to run again and I'm struggling. I don't see anything but try to continue my fight towards the first summit. Instead of cancelling the race the marshal at the checkpoint just gives us a supportive smile and cheers forward. "What?! The race is still on?!" "Ok that's the spirit, got it! It is going to be one hell of a fight and a survival game, far from a lovely run on the fells." I'm confused but start to understand the real spirit of fell running...

I adjust, forget everything else and focus on to catch the blokes in front of me. It's now or never, I have to catch them and then just dig deep and hang there. My plan works and I reach them. Smile is gone, joy is gone, this is a fight. I pass the blokes, catch a few more, pass them...I'm really on fire...but then comes the gap. I've just passed a few blokes running approximately the same pace with me and those ahead are too far to catch or even see them properly. "Ok, good position, just keep the guys ahead in sight until the checkpoint 2 and then start to read the map". Every orienteer who's been in a hard place in a relay (=forced to run faster than he/she can) knows the golden rule that you cannot drop if you don't know where you are. You just need to keep up until you can read yourself in again. So, according to this rule, I couldn't drop my pace and I couldn't lose the guys in front. For a second I think of opening the map but the wind is too hard and the pace is too high. I just squeeze the map harder in my fist in order not to lose it and fight harder in order not to lose these guys. I remember High Raise (checkpoint 2) being the highest point of the ridge that we're running on, so you can't really miss it. After a while I think I see the summit but after climbing up the last meters I realize that I've lost the blokes I had been following. I think I've reached the top but it's hard to be sure because of the fog. I see no marshals, so I continue. Contours are vague, I cannot be sure if the ridge is still rising or starting to descend. But then I see the blokes ahead again I follow them. A short descend and up again. This has to be the summit. But no one there either. A runner in a black jacket approaches and I ask him about the checkpoint 2 but he assures it's still ahead. I try to read the map but with no visibility and no previous knowledge it's hard to make out anything. Another runner comes and signs us to continue. I hesitate but he seems to know the fells and where to go. At that point we had already passed High Raise and were running now down the ridge towards High Street (unfortunately too far south to be shown on the map).

High Raise 

Suddenly the blokes I'm running with (the ones who had been so confident just a while ago) stop and look as bewildered as I. I am scared shitless when I realize that we are lost and none of us knows where to go. It's only the three of us and no one else in sight. It's worrying. Severity of the weather also hits me and I start to wonder how long we would survive out there...I'm cold, scared and want to wake up from this nightmare but it isn't happening. The only way out is to read in where we are. Thinking logically there aren't too many options. I realize that there's no way we could get really lost without climbing up another hill or descending a steep hillside. So we knew we were safe somewhere between High Raise, Kidsty Pike, Knott and High Street. The problem was that we couldn't see more than five meters ahead and thus draw any conclusion about which way to go. You just had to head for one direction to find out if you hit a hill or an edge.

We continued south waiting to come to the crossing point of the paths from Kidsty Pike and High Street (the point where my GPS route goes out of the map). In reality we had already passed it (without seeing it) and were heading towards High Street. I got concerned about the fact that the hill was ascending instead of descending. We continued for a while to be sure that it really was ascending before turning back. Still unsure I led us towards north hoping to see the outlines of The Knott (a small hilltop on the down-running spur of Kidsty Pike). But it wasn't before 10m from it when we finally saw it. Hurray! For the first time I was 100% sure where we were. I felt relieved but also determined not to get lost again, so I kept my thumb firmly on the map the rest of the way (that means I had to stop every hundred meters or so because the wind was too hard to keep the map open while running). I didn't see the path going down but used compass to head to right direction. It cleared up as we got down and soon my friends recognized the stony path in the valley and galloped towards it. They seemed to know it by heart but a thick fog is a strange thing. It really prevents you from seeing anything and makes it possible to get lost even on most familiar paths.

Terrain got rockier and the wind was still hampering our going. As we reached Satura Crags (east of Rest Dodd) the wind hit harder again throwing me down to the stones a few times. I hit my knee and arm but kept going. My friends ahead continued to chat about checkpoint 2, whether there was a marshal or not and whether we should have gone back there or not. I couldn't care less. Actually I would have found their conversation quite funny if I wasn't still too scared and shaken. Don't they understand that it's totally irrelevant?! All that matters is to get home safe. The sooner the better! I give shit about the race at that point; it's just about surviving and getting home. I don't intend to finish the race, I just want to get home.

Angle Tarn 

We come down to Angle Tarn and the worst seems to be over at least for a while. I take a deep breath and can actually imagine that being a beautiful place in good weather. Now it's only a shelter from the wind and I appreciate it. Up to pikes ahead and the wind is back. Not as harsh as before but not very gentle either. I can't keep up with the blokes I've been with any longer but keep them in sight and plod forward. After a while I start to catch runners who had passed us during our extra loop. It feels comforting to see others.

My initial plan (after surviving from the storm) was to take a shortcut home from Boredale House through the dale but, before I notice, there I am, climbing up to Place Fell along with the others. It's strange but I'm walking faster than my fellow runners and overtake a few of them on the climb. I'm still surprised to see other competitors out there, I had honestly thought that every sensible person would have given up and gone home. I'm even more surprised when they smile and seem to be okay. I ask a few whether they've seen checkpoint 2. "Was there a checkpoint 2? I never saw it."

Place Fell 

At the top of the hill (check point 3) I recognize a familiar back. She's an orienteer and experienced fell runner and she wonders where I've been. Embarrassed I admit not taking her advice about reading the map early on the course but following some blokes who looked like they knew the route. She grins and I try to smile back but the petrified expression of horror in my face is hard wipe off and my eyes are still crying. Anyway, seeing her got me to realize that the worst was already over, the gale winds were gone and we were just a few miles from home. Last checkpoint at Hallin Fell was just an out-and-back loop from the road and I felt tempted to pass it. After all I had already missed the checkpoint 2 (despite the fact that I had been there and passed it from a few metres, just without seeing a marshal) and expected to be disqualified. But Hallin Fell (388m) looked like a nice and friendly hill (compared to Loadpot Hill and High Raise) so I climbed it up anyway and could proudly finish the race after fighting through the whole f...g course. 24,2km with 1415m climb all in all. Time is irrelevant, I fought it through in one piece. And so did 47 others. I still find it hard to believe. After High Raise I didn't think anyone would do it. It was just too mad in that weather. I think we made about 10-15min extra loop to High Street but weather made it ridiculous to compete. The bloke in a black jacket was waiting for me on the roadside just before the finish, so we finished together. Sweet.

Quite many runners missed the checkpoint 2 but because of appalling weather and the fact that everyone who got from Loadpot Hill to Place Fell couldn't avoid passing the High Raise too, organizers allowed runners who'd been to checkpoints 1, 3 and 4 as finishers. Fair enough I'd say. I'm truly sorry of being rude and missing the prize giving (if there was one). I didn't know I won and it was the last thing in my mind when I finished. Congrats to all survivors on that day and thanks for company to those who shared the adventure with me! I was less scared than I would have been alone. What a nightmare!


Howtown race map with my GPS-route

P.s. Pictures are clearly not from the race day but from different sources (should be shown when clicking the pic)

Monday 5 August 2013

Scottish 6 Days


Scottish 6 Days in Morray was overall an awesome holiday week: great atmosphere, lovely scenery, fab terrains, great courses, beautiful beaches, good weather (in Scottish scale) and friendly people spiced up with bagpipes, kilts and whiskey. The drive there was long but fascinating after reaching the Scottish border. We chose to drive through Loch Lomond and the Trossachs National Park, passing Ben Nevis and Glen Coe, Loch Linnhe, Fort William, Loch Lochy and Loch Ness on the way to Inverness. It was a scenic route but I was quite disappointed not to see the famous Loch Ness Monster.


Coffee pause on the way to Inverness

The cottage we stayed at in Beauly was lovely and welcomed us with a bottle a sparkling wine. In the evenings we got company of the landlord's little cat and great Texel sheep while having dinner out on the terrace. It couldn't have been more idyllic.

Friends coming by

Day 1 was a long distance in Lossie. Terrain provided a good mixture of short legs on complex dunes and long legs through relatively featureless terrain. I enjoyed the complex part of it and had a good run until control 13, a long empty leg back home, where I lost focus for a while and made a 2min parallel mistake. I lost my lead there but was still quite pleased to finish 3rd only 2,5min behind Tessa.


Day 2 in Carse of Ardersier was a detailed middle distance, which I found really fun. After messing up at the end on the first day I was determined to orienteer well and so I did. I had a good flow all the way and hardly needed to slow down anywhere. I was a happy girl in the finish and got awarded with a stage victory.


Day 3 in Culbin provided a real challenge on the dunes. First glimpse of the map before my own start and I was terrified. How an earth to separate all small hills and knolls from one another and how to be able to read any of it while running? I decided to trust on my compass and pick only the most relevant details. That tactic worked pretty well and only a few times I had to slow down and read the details more carefully. Another stage victory.


Happy girl (photo by Moray2013)

Day 4 in Loch of Boath was a grey and gloomy day, both literally and metaphorically. It was pouring rain and the marshy highland terrain was soaked, which was not particularly pleasant for my already tired legs. But I wanted to perform and so I tried to run as fast as I could as far as I could, which only resulted in some extra stress and wobbles in the circles. I did 20-30s mistakes to all first four controls on a relatively simple course, much more than I could afford. Another small miss on control 7 and I was 1,5min down on the spectator control before the final loop. I orienteered better the other half but was totally exhausted. My biggest lost was however a bad route choice to the last control where I lost whole 40sec(!). That resulted in 15th place among all Scottish6Days and Euromeeting runners, 2:09 behind the day's winner Alva Olsson. I was quite disappointed but at least I beat the other 6Days runners and extended my overall lead.


Tough day (photo by Wendy Carlyle)

Day 5 in Roseisle was again warm and sunny and enjoyable. I allowed myself to take it a bit easier and could really enjoy it. Our course was 6,8km but it was middle distance type course planning so it kept you busy from start to finish and there wasn't time to get bored. It suited me very well and I could just focus on smooth orienteering. I had a pretty solid run apart from small mistakes on controls 5, 7, and 18. Claire had a smoother run today and beat me by 2,5min. Fair enough.  


Day 6 Coulmony & Belivat. My legs felt empty, my brains felt empty and I had zero interest of running another race. But because the overall results were based on cumulative time of all 6 days, I needed to get myself through the course in order to take the overall victory. I forced myself to the assembly and from there to the start. On the way to the start some vague race spirits rose somewhere deep inside but I wasn't sure if the connection from the brain to my tired legs would work. I knew I had a big gap to my rivals and that I could take it quite easy. It was comforting but on the other hand I didn't want to spend the whole day there. So instead of jogging I ran more or less full speed to the first control (clocking the fastest split) but on the way to the second control after a slip to a ditch I realized that I had no power in my legs. It took ages to go through the marshes and tussocks from the start to control 5 before finding some harder ground and being able to run again. After control 5 I found another gear and kept a good pace on the next 40min stretch from 5 to 19 (being one of the fastest girls there). I found a good flow, ignored the tiredness and danced the way to the spectator control (at that stage I was second, only 13sec down to the stage winner Julia Gross). I had managed to trick my brain through the tiredness for an hour but after dragging myself up the next climb to control 20 (including 1min mistake on that) my brain suddenly realized how tired I really was. I nailed the next three controls (21-23) but passed the control 24 just slightly above and it took whole 4 minutes before I found it. A small 30sec miss on the next control and an idiotic route choice to number 26 (+1min) meant that I finished 6min behind Julia. I had chances for a stage (and Euromeeting long distance) victory but my goal was really just to finish and take the overall victory, which I managed to do with style. I felt defeated after losing 6 minutes on the final loop but still I couldn't help but raise up my arms in gesture of victory when I reached the finish line. 











Saturday 6 July 2013

Recovering


Thanks for numerous thumbs, hugs, kind words and support!! It's been hard time but you've been AMAZING! Life is filled with highs and lows but it's really the lows when you need most support. When it's going well it's going well anyway. I was quite depressed for a while but your wonderful support put smile back on my face again.

Just a few days after the bitter disappointment I got email from an unknown sender called Stay Inspired. I was still pretty down back then but thought it was hilarious. How does it work really? Is there a search engine that picks all miserable headlines and automatically sends cheering emails to these persons to inspire them? Scary. But thanks it worked! At least to some extent. Suggestions about mad adventure races, ski marathons, crazy mountain challenges, and visits to small forgotten fishing villages were great too! Channelling frustration to some new adventure is probably the most effective way of getting over disappointments but I just felt a lack the energy for that. Another Jungfrau and I'd be dead. So I thought.

However, only a week later I found myself in my first-ever cycling event, a bit over-length 60mile sportive. I had hardly covered 50miles before that but broke the magical 100km barrier surprisingly easily. It was a perfect day all in all (fantastic weather, great atmosphere, scenic route etc) and I enjoyed it enormously!! It was then I discovered that perhaps it was time to forget strict training schemes for a while and do all the fun stuff that I haven't been able to do when focused on training & racing.

Another week later I did my first triathlon. I was really nervous before the race about swimming, equipment (or lack of it) and transitions but everything worked out really well (I didn't even drown despite sipping gallons of water instead of air) and it was totally awesome!! Results

So I'm doing my best to enjoy the summer despite missing out WOC. I'm still not fully over it and doubt I'll ever be after putting so much time and energy into it but at least I've been able to find some other joys in life :)

GOOD LUCK ALL MY FRIENDS IN VUOKATTI!! GO FINLAND (AND GBR)!!

In action (Lamport Hall Sportive)

Happy 105km finishers (me & team SKY procyclist)

Polka dot cake to praise the summer and Tour de France



Tuesday 25 June 2013

A broken dream


I remember being at World Champs in Tampere 2001 watching and wondering how it would feel to run there. Home champs are special, you always have a bit of advantage by knowing the terrain type and having the crowds at your side cheering and supporting you. Everyone wants to live it. When Vuokatti got its champs it was obvious that every top orienteer in Finland wanted to run there and made everything to fulfil their dreams. Me included. But the places are few and the game is hard.

I focused mainly on the long distance because I knew it would suit me and I had trained hard for it. I knew my shape was good and I knew I could orienteer there. I really had it in my hands but after a good start (2nd, only 5 sec behind Anni-Maija after 14 min of running) I fell asleep for a second and lost myself while heading towards a road, got confused and lost the grip totally on that leg. One single simplified leg that destroyed the whole dream. I lost over 4min there but gathered myself and made a good run after that (at least something to be proud of). Rest of the course went well but I lost some time when I had to return and re-punch control 5 and also on route choices at the end of the course by running through marshes on legs 16-17 and 17-18. I was 4th and not selected. Only 3 best get to run. Last year I was 3rd and also not selected. But this time it hit a lot harder because I was in much better shape and I really had a chance and capacity.

I feel empty. This was my biggest dream and it certainly takes a while to get over it...

I also feel sorry for those who made the results but not into the team. Life isn't always fair.


Tuesday 11 June 2013

Touring


So I screwed up NORT but it was still a good week in many ways. I got what I wanted: international race starts, more routine, and confidence in my abilities. I wanted to run well the forest races but didn't expect much of the sprints. Ended up doing 3 decent sprint races (practically clean, only a few bad route choices) but underperformed big time in the forest. In Norway I still felt tired from a recent training camp and a few sleepless nights before the race didn't help much. Still I could have done quite well if I hadn't lost 3 minutes in total on two controls (3 and 10). When the tour came to Finland I was feeling better and had a really good start in the sprint qualification (10th after the first part) but after some hesitation and a slower route choice I lost 8 places at the end. In the final I lost over a minute on two legs (3 and 11) and didn't get many bonus seconds there. So when it came to the chase I was further down on the list than I had hoped for.

You should perhaps watch the GPS tracking of the chasing start to follow my description of the last race. Just to make it clear, I'm not very proud of it. But here we go.

I started 20th, nearly 12 minutes behind Simone, but in almost reachable distance from the top10. Maybe top15 had been more realistic but because ALL I WANT IS EVERYTHING I went all out right from the start. Maybe a bit too aggressively, but I could still read the details on the hillside on the way to control 1. Path, crag, vague re-entrant, gray hilltop, a distinct bolder, gray crag on the left side and track above it. Last look at the compass and down towards the control site behind the open rock. There it is! I check the code just before punching. 45. WTF?? I should have 31. I realize something has gone really wrong and suddenly I have absolutely no idea where I am. I know I've just been to the gray crag but can't understand what has happened after that. I try to read in but get stressed about other runners coming from all directions. I make a vague (but correct) guess about the location and continue. But it's only a guess and I'm LIVIN' ON A PRAYER that I'll find my control some 100m further. But no, I'm in such a hurry that I just slightly miss it. "Ok I wasn't where I thought I was, so where am I??" Again, without a second thought, I get an impulsive idea that I'm by the cliffs just below my control and I should follow them up (in reality I'm about 20m southeast of the control). I climb up along the steep edge but find there no control whatsoever. I'm too stressed to think logically and make another ridiculous guess that I'm by the re-entrant just 20m north of the control and go on further to south. I find a control in a re-entrant (100m north from control 2) that mimics the control site I'm searching but the code is wrong again. Another DAMNED attempt. THIS AINT A LOVE SONG but I should KEEP THE FAITH and continue. I look around and realize that I have to be on the open rocks between controls 1 and 2. So back again. "IF THAT'S WHAT IT TAKES, that's what I'll do". I check the places I've already been to, I check the big cliffs in the hillside below me, and once more I check the code of the control I've been to. 45. My race starts to taste like BITTER WINE. Suddenly it's all quiet in the forest. Others girls in the chase are long gone and I'm all-alone in empty forest feeling like an ARMY OF ONE. Finally I give myself enough time to figure it all out and pick the hiding control without a problem. It laughs at me and says NO APOLOGIES. It's taken over 9 minutes to find it and I know that I'm out of the game. So "WHAT ABOUT NOW?" I ask myself. "Should I quit or should I continue?" "WHO SAYS YOU CAN'T GO HOME?" "IT'S MY LIFE after all". "Ne-ver give up" shouts the other half of my brain, the fighter me, and tells me and my stupid ego to go on. BECAUSE WE CAN it assures me. Sometimes that's the best way to make up your mistakes. To continue and do it properly again. But sometimes if you're mentally broken it's just BAD MEDICINE. Nevertheless I decide to go on for a while and see how it goes. "HAVE A NICE DAY" the control shouts sarcastically when I ran off. Fuck you too. When I come to the butterflies the terrain turns to a real nightmare. Like I hadn't had enough already! I've lost my racing spirit long ago but seeing a few fellow runners (most of them one loop ahead) feels comforting. I catch a Swedish girl to control 13 and let myself to hang the next leg. But it clearly isn't my day and we end up making a 2 min mistake on that one. I realize it's better to continue alone in order to stay focused. A few controls later I see Emma Klingenberg, which is quite a surprise (she went out 10th). I don't pay much attention to her (she has clearly had even worse day than I) and after a while I'm alone again. When I come to the map change I see an empty stand and hear Annika Billstam coming to the finish. Oh crap. It's quite depressing and I hesitate whether to run the last loop. Our team doc gives me a bottle of sports drink and says that I've kept a good pace since the big mistake in the beginning. She persuades me to continue and so I do. I'm tired but not dead tired and I can now slow down a bit when there's no one to race against. I pick the rest of the controls without a problem but feel still somewhat embarrassed when running into finish. I hope that the speaker wouldn’t notice me but he does and surprises me by telling that I'm 21st. That's only one place down where I started. What the hell has happened to all those girls who passed me in the beginning?? It has been an awful race but at least I got SOMETHING FOR THE PAIN. Maybe I was 8-10min slower than I could have been but it was still worth running. 21st is much more than I thought I deserved.

If you're too young or old to understand a word of that, go and check the best rock songs over the past 30 years. It should open up ;) 

If NORT didn't fulfill my dreams, something else right afterwards did. A concert that I had been waiting for the past 15 years! So I'm very HAPPY NOW (thanks Murray for asking!).

Results, maps, tracking etc. found in the Nordic Tour webpage
Analysis of the races, route choices etc. in World of O

 
Sprint qualification, Turku (Jukka Liikari)